A. Front Squat @ 20X1, build to a tough set of 3

B. Squat Clean and Split Jerk Cluster, 1.1 — work to tough set

C. For time: 30 clean and jerk @ 115lb/75lb 60/48 cals Rower

*Masters 55+ Rx 95/65

*8 min CAP*

*Perform this workout on a running clock:

0-13 min F Squat 13-26 min C&J 30-38 min Metcon