Thursday December 28th WOD: 3 Sets of the following for reps: 7 min Running clock: 1000/750m Row 25 Wall Ball 20/14# to 10/9ft Double unders in remaining time rest 5 min btwn each set. RX+/RX are same Scaled = Single Unders By Port Cross Fit|2018-01-01T19:53:26-05:00January 1st, 2018|WOD|Comments Off on Thursday December 28th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail