WOD:

EMOM x 30 min

1st min: 9 Hspu

2nd min: 35 Double Unders

3rd min: 12/9 Cals on ski erg

4th min: 9 CTB

Rx+ Deficit HSPU 5″/2″,

10 Triple Unders,

3 Bar Muscle ups *

1 pt finish in the minute, 2 pt finish in :45, 3 pt finish in :30*