WOD:
A. Front Squat @ 20X1, build to a tough set of 3
B. Squat Clean and Split Jerk Cluster, 1.1 — work to tough set
C. For time:
30 clean and jerk @ 115lb/75lb
60/48 cals Rower
*Masters 55+ Rx 95/65
*8 min CAP*
*Perform this workout on a running clock: 0-13 min F Squat 13-26 min C&J 30-38 min Metcon