Saturday January 6th

WOD:

8 min AMRAP:

21-15-9 power clean 95/65 (75/55)

box jumps – 24″/20″ (step up)

burpees

+ 6 min rest

+ 8 min AMRAP:

15 ohs 95lb/65lb (75/55)

15 toes to bar

300/250m Row

+ 6 min rest +

8 min AMRAP:

9-15-21

pullups

Airbike cals

db push press @ 40lb/25lb (35/20)

Airbike Cals

**Masters is in ()