A1: Front Squat (4 reps @ 74-78%RM x 5 sets rest 1 min)
A2: Wtd. Pronated Strict Pullups (1.3 x 5 sets rest :20/rest 1 min)
have 1 rep be heavier/harder than 3 rep. register 1 rep as your weight
B. 0-4 min AMRAP:
Burpee to 6″ OH
4-8 min AMRAP:
Double Unders
Burpee to 6″ OH
4-8 min AMRAP:
Double Unders
*If you arent attempting double Unders then scale to 20″ box or a jumpable height, if you can jump then you will do max calories on airbike*