Saturday March 10th WOD: Partner workout: Alternate Rounds 10 min AMRAP: 20 Cal Row 10 Shoulder to overhead 135/95 -REST 5 min 10 min AMRAP: 10 Back squat 135/95 10 Strict pull ups -REST 5 minutes 10 min AMRAP: 15 Wall Ball (20/14) 15 push ups By Port Cross Fit|2018-03-24T10:51:58-04:00March 24th, 2018|Uncategorized, WOD|Comments Off on Saturday March 10th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail