PCFSITE5

WOD:

A. 5 T&G Power Clean + 5 Front Squat, work to tough set within 15 minutes

B. 15 min AMRAP:

0-3: max Strict Pullups

3-6: max KB swings @ 32kg/24kg Double Unders

6-9: max abmat sit ups

9-12: max Double Unders

12-15: max Pullups