Tuesday September 24th 2019

By |2019-11-17T22:40:01-05:00November 17th, 2019|WOD|

092419 Have to 2-3 per station and rotate accordingly for class A: Metcon (AMRAP - Reps) @ 0 on the clock 2 min AMRAP Max [...]

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Monday September 23rd 2019

By |2019-11-17T22:06:55-05:00November 17th, 2019|WOD|

WOD: Power Snatch (Take 1 rep every :90 x 9 sets ) Blank bar to 1rm CrossFit Games Open 11.1 (AMRAP - Rounds and Reps) [...]

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Sunday September 22nd 2019

By |2019-11-17T22:05:48-05:00November 17th, 2019|WOD|

WOD: In teams of 2 Partner A Accumulates as many cals as possible while partner B Runs 1 mile. Once partner B returns from run [...]

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Tuesday September 17th 2019

By |2019-11-17T22:00:46-05:00November 17th, 2019|WOD|

WOD: Metcon (4 Rounds for weight) EMOM 1st min: 1 rope climb 2nd min: 2 Over the shoulder sand bag tosses 3rd min: 30 double [...]

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