WOD:
In teams of 2 (1 person working at a time)
5 rounds for time
(partners will work 2 minutes on and off until they finish the workout; Example, partner A works 1st 2 minutes and partner B works 2nd 2 minutes… keep rotating until the workout is complete)
20 Box Jumps @ 24″/20″
20 Toes to bar
20 DL @ 135/95lb
10 Prison Burpees (3 push up/ 2 push-up)
5 rounds for time
(partners will work 2 minutes on and off until they finish the workout; Example, partner A works 1st 2 minutes and partner B works 2nd 2 minutes… keep rotating until the workout is complete)
20 Box Jumps @ 24″/20″
20 Toes to bar
20 DL @ 135/95lb
10 Prison Burpees (3 push up/ 2 push-up)
55+/15-; 115/75