WOD:

A1: Wtd. Pronated Strict Pullups (3 reps @ 30X1 x 5 sets rest :45)
A2: Barbell Bicep Curl  (8 reps @ 30X0 x 5 sets rest :45)
B. For time:
1000m Row
40 pull-ups
30 burpees

Rx+ ctb

Cap 11 min