WOD:
A1: Wtd. Pronated Strict Pullups (3 reps @ 30X1 x 5 sets rest :45)
A2: Barbell Bicep Curl (8 reps @ 30X0 x 5 sets rest :45)
B. For time:
1000m Row
40 pull-ups
30 burpees
1000m Row
40 pull-ups
30 burpees
Rx+ ctb
Cap 11 min
WOD:
Rx+ ctb
Cap 11 min