WOD:

Squat clean thruster . Squat clean . Front squat . Split jerk  (1 set every 2 min x 7 sets )
1.1.2.1 (reset at bottom bt thruster and squat clean)
Metcon (6 Rounds for weight)
Emom
1st min: 5 thrusters
2nd min: 10/8 cals on rower