WOD: 091419 Metcon (AMRAP - Rounds and Reps) 20 min AMRAP in teams of 2 w/ equal work 200 Cal Row *You may only accumulate [...]

WOD: 091319 Some CrossFit Southie WODS for 2019 Hulk Salad (Find max within 15 minutes) 2 Power Clean + 2 Front Squat + 2 Shoulder [...]

WOD: EMOM 1st min: Bent Over Double arm DB Row w/ :02 pause @ top, 10 reps 2nd min: 12/10 Cals on ski 3rd min: [...]

WOD: A. Split Jerk (4 reps every :80 x 3 sets) right into below B. Split Jerk (3 reps every :80 x 3 sets ) [...]

WOD: Take 3-4 sets within 10 minutes to practice; Devil press, 3 reps -- attempt to build up heavier than workout weight Bar Muscle up/Ctb/Pullup [...]