Friday December 30th
Workout of the day: Partner Workout: Row 1000m 40 Deadlift 225/155 200 double under 80 sit ups 80 cal airbike 40 burpees * only 1 person [...]
Workout of the day: Partner Workout: Row 1000m 40 Deadlift 225/155 200 double under 80 sit ups 80 cal airbike 40 burpees * only 1 person [...]
Workout of the day: A. Back squat 3 reps x 3 sets , rest 2 min B. Front foot elevated split squat 8-10 reps [...]
Workout of the day: 10 min Muscle up Practice -Muscle up attempts -ring kipping work 10 ring kips x 3 sets -bar kipping work 10 [...]
Workout of the day: 6 RFT: 10 pull ups 15 push up 20 air squat 400m run
Workout of the day: A. Squat Clean1.1.1.1.1, work to a tough set in 3-4 sets B. Deadlift ( slow up, slow down) 5 reps [...]
Workout of the day: A1.Weighted Ring Chin up 4-6 reps, rest 1 min A2. Standing single arm dumbell press 8/8 ,rest 1 min x 4 [...]
Workout of the day: A. Back squat 3 reps x 3 sets, rest 2 min B. Rear foot elevated split squat 10-12 reps x 3 [...]
Workout of the day: 15 min of Muscle up Practice - Muscle up attempts - Ring Kipping Work -Bar Kipping Work + Row 500m @ [...]
Workout of the day: A. Power Snatch, work to a tough 1.1.1 in 3-4 sets B. EMOM 5 min Snatch. Snatch Balance ( moderate weight, [...]
Workout of the day: For time in teams of 2: *1 person works at a time* Partner 5K row - switch every 500m 50 Pullups [...]