Saturday December 10th

Workout of the day:

For time in teams of 2:

*1 person works at a time*

Partner 5K row – switch every 500m

50 Pullups – switch every 5

50 Box jumps 24″/20″ – switch every 5

50 Wall Balls 20lb/14lb – switch every 5

50 burpees – switch every 5 *40 min CAP*

 

*Holiday Party- 12/16 @ 7:30 pm at The Bench