Workout of the day:
A. Back squat 3 reps x 3 sets, rest 2 min
B. Rear foot elevated split squat 10-12 reps x 3 sets, rest 1 min btwn legs
C. 18 min AMRAP:
20 Dumbell thrusters 35/25
20 Burpee box jump 24/20
20 wall ball 20/14 to 10/9ft
20 toes to bar
12/16- Holiday Party @ 730 PM at The Bench