southie-showdown

Workout of the day:

A. Back squat 3 reps x 3 sets , rest 2 min

B. Front foot elevated split squat 8-10 reps x 3 sets, rest 1 min between legs

C. 15 min AMRAP:

100 wall ball 20/14# to 10/9ft

50 box jump over

25 squat clean 115/75#