Workout of the day:
A. Back squat 3 reps x 3 sets , rest 2 min
B. Front foot elevated split squat 8-10 reps x 3 sets, rest 1 min between legs
C. 15 min AMRAP:
100 wall ball 20/14# to 10/9ft
50 box jump over
25 squat clean 115/75#
Workout of the day:
A. Back squat 3 reps x 3 sets , rest 2 min
B. Front foot elevated split squat 8-10 reps x 3 sets, rest 1 min between legs
C. 15 min AMRAP:
100 wall ball 20/14# to 10/9ft
50 box jump over
25 squat clean 115/75#