Workout of the day:
A. Power Snatch, work to a tough 1.1.1 in 3-4 sets
B. EMOM 5 min Snatch. Snatch Balance ( moderate weight, perfect mechanics)
C. 7 min AMRAP:
10 KBS 32/24kg
10 box jump over 24/20″
Friday 12/16- Holiday Party @ 7:30 PM at The Bench