Workout of the day:

A. Power Snatch, work to a tough 1.1.1 in 3-4 sets

B. EMOM 5 min Snatch. Snatch Balance ( moderate weight, perfect mechanics)

C. 7 min AMRAP:

10 KBS 32/24kg

10 box jump over 24/20″

 

Friday 12/16- Holiday Party @ 7:30 PM at The Bench