Thursday January 10th

By | January 9th, 2019|Uncategorized|

A1: Front Squat (4 reps @ 74-78%RM x 5 sets rest 1 min) A2: Wtd. Pronated Strict Pullups (1.3 x 5 sets rest :20/rest 1 [...]

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Friday October 26th

By | November 8th, 2018|Uncategorized|

WOD: A. Squat Clean. Split Jerk  (3 T& G . 1 Split Jerk) work to tough set within 15 min Metcon (Time) For time: 21-15-9 [...]

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Saturday March 10th

By | March 24th, 2018|Uncategorized, WOD|

WOD: Partner workout: Alternate Rounds 10 min AMRAP: 20 Cal Row 10  Shoulder to overhead 135/95 -REST 5 min 10 min AMRAP: 10 Back squat [...]

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Monday January 23rd

By | January 23rd, 2017|Uncategorized|

WOD: A. 5 T&G Power Clean + 5 Front Squat, work to tough set within 15 minutes B. 15 min AMRAP: 0-3: max Strict Pullups [...]

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Saturday January 14th

By | January 13th, 2017|Uncategorized|

WOD: Partner Workout: 20 MIn AMRAP: 3 Power snatch 6 No push up burpee 9 Air Squat * Broken into 1 minute AMRAPS, 1 person [...]

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