Saturday November 19th

By | November 18th, 2016|Articles, WOD|

Workout of the day: For time in teams of two: For Total time: 20-16-10 Thrusters 95lb/65lb Pullups + (right into) 3000m row (switch every 500m) [...]

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Friday November 18th

By | November 18th, 2016|Articles, WOD|

Workout of the day: A. Floor Press (w/ :02 pause on ground), work to tough set of 5 within 7 sets B. Perform 1 set [...]

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Thursday November 17th

By | November 16th, 2016|Articles, WOD|

Workout of the day: A. Front Rack BB Split Squat, 5 reps/leg x 5 sets rest 2 min b/t sets + 6 min AMRAP: 30 [...]

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Wednesday November 16th

By | November 15th, 2016|Articles, WOD|

Workout of the day: A. Snatch Grip DL . Halting Snatch DL . "Slow Pull" Snatch High Pull, 1.1.1 (reset b/t reps) x 6 sets [...]

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