1st min: Bent Over Double arm DB Row w/ :02 pause @ top, 10 reps
2nd min: 12/10 Cals on ski
3rd min: REST
4th min: Bench Press, 12 reps
5th min: 15/12 Cals on Airbike
6th min: REST

Score for each round is weight of BP + Weight of 1 DB