WOD:

091319
Some CrossFit Southie WODS for 2019
Hulk Salad (Find max within 15 minutes)
2 Power Clean + 2 Front Squat + 2 Shoulder to overhead
Fahk (AMRAP – Reps)
Rx+
3 min AMRAP
12 thrusters 135/95
12 Bar Muscle ups
AMRAP Burpee Lateral Jumps Over Barbell Remaining time
rest 1 min
3 min AMRAP
9 thrusters 155/105
9 Bar Muscle ups
AMRAP Burpee Lateral Jumps Over Barbell Remaining time
rest 1 min
3 min AMRAP
6 thrusters 175/115
6 Bar Muscle ups
AMRAP Burpee Lateral Jumps Over Barbell Remaining time

Rx
3 min AMRAP
15 thrusters 95/65
15 CTB
AMRAP Burpee Lateral Jumps Over Barbell Remaining time
rest 1 min
3 min AMRAP
12 thrusters 115/75
12 CTB
AMRAP Burpee Lateral Jumps Over Barbell Remaining time
rest 1 min
3 min AMRAP
9 thrusters 135/955
9 CTB
AMRAP Burpee Lateral Jumps Over Barbell Remaining time

Int/Modified
3 min AMRAP
15 thrusters 75/55
15 Pullups
AMRAP Burpee Lateral Jumps Over Barbell Remaining time
rest 1 min
3 min AMRAP
12 thrusters 95/65
12  pull-ups
AMRAP Burpee Lateral Jumps Over Barbell Remaining time
rest 1 min
3 min AMRAP
9 thrusters 115/75
9 pullups
AMRAP Burpee Lateral Jumps Over Barbell Remaining time

*ONLY COUNT BURPEES FOR SCORE