2017 February

Saturday February 4th

By Port Cross Fit|2017-02-01T22:33:49-05:00February 3rd, 2017|WOD|

WOD: A. Bench press, work to tough set of 4 reps within 15 min B. EMOM x 18 min: No measure 1st min: 12 L-arm [...]

By Port Cross Fit|2017-02-01T22:04:48-05:00February 2nd, 2017|WOD|

WOD: 30 minute Running Clock: 0-10 Find max height box jump 10-20 Above knee hang Power Snatch, 1rm 20-30 10 min AMRAP: 10 Burpees 10 [...]

By Port Cross Fit|2017-02-01T21:54:38-05:00February 1st, 2017|WOD|

WOD: A. EMOM x 12 min (no measure) 1st min: Handstand Push up Variation skill 3-5 reps (or :20) 2nd min: Gymnastic Pull Varitation, BMU [...]