WOD:
A. EMOM x 12 min (no measure)
1st min: Handstand Push up Variation skill
3-5 reps (or :20)
2nd min: Gymnastic Pull Varitation,
BMU > CTB > Pullup
*Progress from last week*
+ 16 min AMRAP:
60 Double Unders
20 Wall Balls @ 20lb/14lb
10 Toes to bar
5 Wall walks
*rest :90 b/t each round complete*