WOD: This is a repeat of last weeks workout since it was a snowday A. EMOM x 10 min (no measure) 1st min: Handstand Push [...]

WOD: A1. Deadlift, 5 reps ,rest :30 A2. :20 Front Bridge + 10 Glute bridges (no weight), rest 90 seconds x 5 sets B. Row [...]

WOD: Coaches warm up should be under 10 minutes of dynamic movement PVC/barbell work to get right into push jerks A. Push Jerk, work to [...]

WOD: A. 2 T&G Squat Clean, build to max within 15 minutes B. 5 min AMRAP: AMRAP Power Cleans --rest 5 min C. 5 min [...]

WOD: A. Bench press, work to tough set of 2 reps within 15 min B. Tabata "Renegade Rows" *Scored as dbell weight + worst round [...]

WOD: 30 minute Running clock: 0-10 minutes build to 1rm Power snatch 10 min AMRAP @ 10-20 5 CTB/Pullup (Rx+/Rx) 5 Burpee Box jumps 24/20 [...]

WOD: A. EMOM x 10 min (no measure) 1st min: Handstand Push up Variation skill, 3-5 reps (or :20) 2nd min: Gymnastic Pull Varitation, BMU [...]

WOD: EMOM x 16 minutes: 1st min: 2 Deadlifts + :20 Front Bridge Hold 2nd min: :30 Gute Bridge Hold *Start light and increase weight [...]

WOD: A. Push Jerk, work to tough set of 2 reps within 15 min B. 8 min EMOM: (no measure) 3-5 reps of Gymnastic Push [...]

WOD: A. 1 Power Clean + 1 Front Squat + 1 T&G Squat Clean within 15 min - build to tough set B. EMOM x [...]