WOD:

A. Bench press, work to tough set of 4 reps within 15 min

B. EMOM x 18 min: No measure

1st min: 12 L-arm Half kneeling Landmine press

2nd min: 12 R-arm Half Kneeling Landmine press

3rd min: 10 Renegade Rows (you pick weight)

*1 Larm Row, 1 Rarm Row, 1 Push up = 1 rep*