WOD:

30 minute Running Clock:

0-10 Find max height box jump

10-20 Above knee hang Power Snatch, 1rm

20-30

10 min AMRAP:

10 Burpees

10 Box jumps @ 24″/20″

10 Pullups

Rx+

10 Burpees

10 Box jumps @ 24″/20″

10 CTB