Friday March 31st

By |2017-03-22T18:07:44-04:00March 30th, 2017|WOD|

WOD: 2:30 running clock 50 double unders 12 ALT lunges 115/75# AMRAP power clean in remaining time (Same barbell) rest 2:30 x 5 sets * [...]

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Thursday March 30th

By |2017-03-22T18:06:41-04:00March 29th, 2017|WOD|

WOD: A. Bench Press 5 reps x 5 sets, increase weight per set B. 15 Min running clock 10 Dumbell bent over row ( double [...]

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Wednesday March 29th

By |2017-03-22T18:06:01-04:00March 28th, 2017|WOD|

WOD: On a 30 minute running clock: 0-10 min run 1 mile 10-20 min Row 1500m 20-30 min Airbike 1 mile * total working time [...]

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Monday March 27th

By |2017-03-22T18:03:37-04:00March 26th, 2017|WOD|

WOD: A.Snatch Balance 3 reps OTM for 10 min, increase weight per set B. 2 Rounds for time: 40 KBS 53/35# 30 Box jump 24/20" [...]

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Thursday March 23rd

By |2017-03-22T18:01:31-04:00March 22nd, 2017|WOD|

WOD: A. Power Clean, work to a heavy single in 10 min B. For Time: 12-9-6 Power Clean 135/95 Ring Dip Strict HSPU

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Tuesday March 21st

By |2017-03-20T20:52:49-04:00March 20th, 2017|WOD|

WOD: A. Overhead Squat 1-2 reps OTM for 10 min, bar taken from the rack B. 9 Min AMRAP: 10 Hang power snatch 75/55 15 [...]

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