WOD:
A.Snatch Balance 3 reps OTM for 10 min, increase weight per set
B. 2 Rounds for time:
40 KBS 53/35#
30 Box jump 24/20″
20 Overhead squats 95/65#
WOD:
A.Snatch Balance 3 reps OTM for 10 min, increase weight per set
B. 2 Rounds for time:
40 KBS 53/35#
30 Box jump 24/20″
20 Overhead squats 95/65#