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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Monday October 23rd

WOD: A. Work to tough set (unbroken) 3 T&G Power Clean + 3 Hang Squat Clean + 3 Shoulder to overhead B. EMOM x [...]

Saturday October 21st

WOD: Every 3 minutes x 9 sets 4 Power snatch @ 95lb/65lb 5 CTB 6 Burpee Box jump @ 24"/20" 7 Thrusters @ 95lb/65lb [...]

Friday October 20th

WOD: EMOM x 20 min: 1st min: 5 T&G DL @ 30X1 2nd min: 5 Tough Bench press 3rd min: 12 Russian Swings @heavy [...]

Thursday October 19th

WOD: A. 400m Run (Time) Max Effort 400m Run x 2 sets with 4 min rest b/t each *rest approx 6-8 minutes until everyone [...]

Wednesday October 18th

WOD: Alternate b/t movements every :90 x 5 sets A1: Back Squat (@ 30X1, 6 reps ) A2: Single arm dumb bell row (10 [...]

Tuesday October 17th

WOD: 4 sets: :30 Airbike :30 Box jumps @ 24"/20" :30 KB Swings @ 24kg/16kg rest :90 b/t sets + rest 3 min + [...]

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