CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Free Introductory Session!


Monday February 20th

WOD: A. Squat Clean . Below Knee hang Squat Clean, 1.1 -- work to tough set within 15 min B. EMOM x 15 min: [...]

Saturday February 18th

WOD: A. Bench press, work to tough set of 5 reps within 15 min B. EMOM x 15 min: (measure is sit ups) 1st min: [...]

Friday February 17th

WOD: A. Hang Power Snatch . T&G Power Snatch. OH Squat, 1.1.1 - work to tough set in 15 minutes B. 12 min AMRAP: [...]

Thursday February 16th

WOD: This is a repeat of last weeks workout since it was a snowday A. EMOM x 10 min (no measure) 1st min: Handstand [...]

Wednesday February 15th

WOD: A1. Deadlift, 5 reps ,rest :30 A2. :20 Front Bridge + 10 Glute bridges (no weight), rest 90 seconds x 5 sets B. [...]

Tuesday February 14th

WOD: Coaches warm up should be under 10 minutes of dynamic movement PVC/barbell work to get right into push jerks A. Push Jerk, work [...]


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