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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Friday May 26th

WOD: A. Squat Snatch, work to to max taking 1 rep every :60 x 12 sets + 10 rounds for time w/ team of [...]

Thursday May 25th

WOD: 5 sets: 5 challenging bench press 10 Burpees 50 Double Unders rest 2 min b/t sets *take 5 sets to work to bench [...]

Wednesday May 24th

WOD: A. Strict Press, work to max B. For time: 21-15-9 HSPU Toes to bar *10 min CAP* *Take 10 minutes to work skill [...]

Tuesday May 23rd

WOD: A. Deadlift, build to tough set of build to tough single B. Power Clean,1 single every :60 x 12 min - start light and build to [...]

Monday May 22nd

WOD: A. Front Squat, max B. Wtd Pronated Strict Pullup, max + Rx 5 rounds for time 10 CTB 5 Hang Squat Clean Thruster [...]

Saturday May 20th

WOD: 10 rounds of Cindy For time *Run 200m b/t every set* 35 min CAP

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