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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Saturday June 24th

WOD: A. Front squat (work to a tough 3 reps, taken from ground) B. 5 rounds for time: 200m run 15 thrusters @ 75lb/55lb 15 [...]

Friday June 23rd

WOD: A1. Bench press (6-8 reps rest :90) A2. Weight Pull-ups 6-8 reps rest :90 x 3 sets) B.  5 rounds for time: 18 [...]

Thursday June 22nd

WOD: 10 min AMRAP: 20 Cal Row 15 Hand Release Push Up 10 Dumbell Thruster @ 50/35# / Hand -rest 10 min 10 min [...]

Wednesday June 21st

WOD: A. Deadlift (3 T&G reps OTM for 10 mins) B. 4 Rounds for time: 400m run 25 wall balls

Tuesday June 20th

WOD: On a 30 Minute Running Clock: (0-10) 30 Snatch For Time 115/75 (10-20) For Time: 15-12-9 Pull Up Burpee (20-30) Run 1 mile [...]

Monday June 19th

WOD: A. Split Jerk (OTM for 10 min, start light end heavy) B. For Time: 21-15-9 Row cals HSPU Hang power clean 115/75  

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