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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Saturday August 18th

WOD: For time: 800m Run (split in 200s) 50 Shoulder to overhead @ 95lb/65lb 30 Toes to bar 1000m Row (split in 250s) 50 [...]

Friday August 17th

WOD: A. Coaches: Use Slow pull portion of workout as an extended portion of your warm up Slow Pull Power Clean (3 reps x [...]

Thursday August 16th

WOD: A. Alternate between Front Squat and Wtd Pullups w. 1 minute in between Front Squat (build to tough set of 5 reps ) [...]

Wednesday August 15th

WOD: 5 min AMRAP @ 90% effort 6 Power Cleans  95lb/65lb 7 Wall Balls @ 20lb/14lb 8 Step down Box jumps 24"/20" rest 5 [...]

Tuesday August 14th

WOD: A. Strict Press (3 reps ) rest :15 B. Push Press (7 reps ) rest :15 (Same weight as Strict Press) C. Dumbbell [...]

Monday August 13th

WOD: A. Slow Pull Squat Snatch (work to tough single taking 10 total sets ) :03 pull off the floor rest 1m10 b/t sets [...]

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