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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Saturday March 25th

WOD: 10 min AMRAP: Partner Cindy + rest 10 min + 5 min AMRAP Partner 135# clean and Jerk -alternate reps

Thursday March 23rd

WOD: A. Power Clean, work to a heavy single in 10 min B. For Time: 12-9-6 Power Clean 135/95 Ring Dip Strict HSPU

Wednesday March 22nd

WOD: 12 min AMRAP: 1000m row AMRAP wall balls 20/14 to 10/9ft in remaining time

Tuesday March 21st

WOD: A. Overhead Squat 1-2 reps OTM for 10 min, bar taken from the rack B. 9 Min AMRAP: 10 Hang power snatch 75/55 [...]

Monday March 20th

WOD: A. 2 thrusters every 2 min for 10 min B. 3 rounds for time: 10 thrusters 95/65# 20 cal row /Bike 40 double [...]

Friday March 17th- Crossfit games open 17.4

Crossfit Games Open 17.4: 13 min AMRAP: 55 deadlift 225/155 55 wall balls 20 to 10 ft target/14 to 9 foot target 55 cal [...]

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