CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Free Introductory Session!


Tuesday April 25th

WOD: A. Double Overhand Grip Deadlift, build to tough set of 5 T&G reps within 15 min B. EMOM x 20 min (measure is weight) [...]

Monday April 24th

WOD: A1. Front Sqaut, 4 reps x 5 sets rest 1 min A2. Wtd Pronated Strict Pullup, 4 reps x 5 sets rest 1 min *3 [...]

Saturday April 22nd

WOD: In teams of 2 split the following for time: 2 mile run (switch every 400m) 200 Push ups (switch every 10) 200 Air [...]

Friday April 21st

WOD: A. 5 sets: Strict Supinated Pullups 8-12 UB reps *Female, 4-8 UB reps* rest :20 Bent Over Barbell Rows, 12-15 reps Rest 2 [...]

Thursday April 20th

WOD:  30 minute partner workout: 10 Calorie row damper 10 Toes to Bar 10 Box jumps *Switch every movement; 1 partner works at a [...]

Wednesday April 19th

WOD: A. Strict press, work to tough set of 6 reps B. EMOM x 20 min: 1st min: 10 HSPU 2nd min: 45 Double [...]


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