WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Free Introductory Session!
PERFORMANCE NEWS
Monday May 7th
WOD: A, Thruster (Work to a 5RM from the ground ) B. 3 Rounds for time: 400m Run 21 Dumbell Thruster 45/35# 15 Burpee [...]
Saturday May 5th
WOD: A, Push Jerk (work to a tough 3 rep ) within 15 min B.5 rounds for time: 20 pullups 30 push ups 40 [...]
Friday May 4th
WOD: A. Power Snatch (1 RM) B. 9 min AMRAP: Rx 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 [...]
Thursday May 3rd
WOD: 5 sets: DB Bulgarian Split Squats ( @ 3010, 6 reps/leg ) Rest :45 Strict Toes-To-Bar (@ 3010, 5-8 reps ) rest :45 [...]
Wednesday May 2nd
WOD: In teams of 2: (split work evenly) 3 rounds for time: 400m run 40 burpee 500m Row 50 Box jumps + rest 5 [...]
Tuesday May 1st- Member Spotlight
Member Spotlight: Freddy Teixeira How did you hear about crossfit? I heard about Crossfit through my friends. How long have you been at PCF? [...]
Achieve Your Fitness Goals
Membership packages to suit all schedules and budgets