WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Free Introductory Session!
PERFORMANCE NEWS
Wednesday February 13th
A1: Zombie Squats (6 reps @ 30X1 x 5 sets rest :45) A2: Single arm dumb bell row (10 reps/arm @ 30X1 x 5 [...]
Tuesday February 12th
WOD: A. Split Stance Romanian DL (8 reps/leg x 5 sets rest :60) B. Seated DB Arnold presses (10 reps x 5 sets rest [...]
Monday February 11th
WOD: 021119 A1: Alternating Front Rack Barbell Lunge (6 reps/leg x 5 sets rest :60) A2: Pendlay Row (10 reps @ 20x0 x 5 [...]
Sunday February 10th
WOD: A. Emom x 10 min (skill) 1st min: 1-5 BMU 2nd min: 3/3 pistols (use kb if possible Rest 7 min B. Emom [...]
Saturday February 9th
WOD: In teams of 2 w/ one person working at a time: 5 rounds for time: 500m row 50 pull-ups 50 wall balls 20lb/14lb [...]
Friday February 8th
WOD: A. Squat Snatch (take 9 sets to build to 1rm (1m30 rest b/t)) B. 14 min AMRAP: 20 toes-to-bars 40 double-unders 10 squat [...]
Achieve Your Fitness Goals
Membership packages to suit all schedules and budgets