Port CrossFit is a world-class CrossFit facility located in Port Jefferson Station, NY

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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Why Port CrossFit?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day (WOD)

  • Saturday January 31st, Overhead Max

    Workout Of The Day: A. Push Press, Build to 1RM within 12 minutes B. Split Jerk, Build to 1RM within 12 minutes + For Time: 15-12-9-6-3 Toes To Bar Wall Balls (20/14) **13 Min Cap** (KTW scale = 18-15-12-9-6)

  • Friday January 30th, PCF Member Spotlight Jackie Scotland

    Workout Of The Day: A. Power Clean, 1rm (12 minutes) B. Bench press, 1rm (12 minutes)**extreme beginners can do 5×5 for both A&B**+2 min Max Push ups rest 1 min 2 min Max KB swings @ 32kg/24kgrest 1 min 2 min Max Strict Anchored sit ups Port CrossFit Member Spotlight: Jackie Scotland     How […]

  • Thursday January 29th, Max Supinated PullUp and Jackie

    Workout Of The Day: A.Thruster, work to tough 3RM off of rackB. Strict supinated Pullup, 1RM — take 10 minutes **No strict pullups yet? Take 10 minutes to find the least band tension 1 rep strict pullup you can acheive or possibly Try that strict pullup you’ve been looking for over the past 3-6 months**C. […]

  • Wednesday January 28th, The CrossFit Controversy

    Workout Of The Day: A. Tall Jerk, 2 light reps every 1 minute x 4 sets (drills) B. Push Jerk, find 1RM +10 Rounds for time:4 burpees 6 KB swings (32kg/24kg)8 Wall Balls (20lb/14lb) The CrossFit Controversy Ryan was featured in this months issue of Long Island Pulse magazine, in the article entitled The CrossFit […]

  • Tuesday January 27th, Junoooo

    Workout Of The Day: A. Tall Jerk, 2 light reps every 1 minute x 4 sets (drills) B. Push Jerk, find 1RM +10 Rounds for time:4 burpees 6 KB swings (32kg/24kg)8 Wall Balls (20lb/14lb) Once again all classes tomorrow morning are cancelled and it’s not looking good for classes tomorrow night.  Stay tuned for details […]




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