WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
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PERFORMANCE NEWS
Saturday August 18th
WOD: For time: 800m Run (split in 200s) 50 Shoulder to overhead @ 95lb/65lb 30 Toes to bar 1000m Row (split in 250s) 50 [...]
Friday August 17th
WOD: A. Coaches: Use Slow pull portion of workout as an extended portion of your warm up Slow Pull Power Clean (3 reps x [...]
Thursday August 16th
WOD: A. Alternate between Front Squat and Wtd Pullups w. 1 minute in between Front Squat (build to tough set of 5 reps ) [...]
Wednesday August 15th
WOD: 5 min AMRAP @ 90% effort 6 Power Cleans 95lb/65lb 7 Wall Balls @ 20lb/14lb 8 Step down Box jumps 24"/20" rest 5 [...]
Tuesday August 14th
WOD: A. Strict Press (3 reps ) rest :15 B. Push Press (7 reps ) rest :15 (Same weight as Strict Press) C. Dumbbell [...]
Monday August 13th
WOD: A. Slow Pull Squat Snatch (work to tough single taking 10 total sets ) :03 pull off the floor rest 1m10 b/t sets [...]
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