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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Wednesday February 13th

A1: Zombie Squats  (6 reps @ 30X1 x 5 sets rest :45) A2: Single arm dumb bell row (10 reps/arm @ 30X1 x 5 [...]

Tuesday February 12th

WOD: A. Split Stance Romanian DL  (8 reps/leg x 5 sets rest :60) B. Seated DB Arnold presses (10 reps x 5 sets rest [...]

Monday February 11th

WOD: 021119 A1: Alternating Front Rack Barbell Lunge (6 reps/leg x 5 sets rest :60) A2: Pendlay Row (10 reps @ 20x0 x 5 [...]

Sunday February 10th

WOD: A. Emom x 10 min (skill) 1st min: 1-5 BMU 2nd min: 3/3 pistols (use kb if possible Rest 7 min B. Emom [...]

Saturday February 9th

WOD: In teams of 2 w/ one person working at a time: 5 rounds for time: 500m row 50 pull-ups 50 wall balls 20lb/14lb [...]

Friday February 8th

WOD: A. Squat Snatch (take 9 sets to build to 1rm (1m30 rest b/t)) B. 14 min AMRAP: 20 toes-to-bars 40 double-unders 10 squat [...]

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