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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Friday May 31st

WOD: 053119 Below knee hang squat snatch (3 reps every 2 min x 8 sets ) Metcon (AMRAP - Rounds and Reps) 14 min [...]

Thursday May 30th

WOD: 053019 Squat Clean . Pause Above knee Hang Squat Clean (1 complex every :90 x 10 sets ) :02 Pause above knee position [...]

Wednesday May 29th

WOD: 052919 Bench Press (feet elevated; 3 reps x 7 sets rest 2 min b.t) starts w/ blank bar Metcon (7 Rounds for time) [...]

Tuesday May 28th

WOD: 052819 Metcon (No Measure) EMOM x 10 min 1st min: 2-4Ring Muscle up (mod: 3-5 Ring dip + 3-5 CTB) 2nd min: 6-8 [...]

Monday May 27th

WOD: 052719 Back Squat (5 reps every 2 minutes x 8 sets ) start @ blank bar and build every set Metcon (Time) 5 [...]

Sunday May 26th

WOD: 052619 Metcon (No Measure) EMOM x 10 min (skill based) 1st min: 3-5 hspu 2nd min: :30 Double Under / Practice --rest 10 [...]

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