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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Tuesday September 24th 2019

092419 Have to 2-3 per station and rotate accordingly for class A: Metcon (AMRAP - Reps) @ 0 on the clock 2 min AMRAP [...]

Monday September 23rd 2019

WOD: Power Snatch (Take 1 rep every :90 x 9 sets ) Blank bar to 1rm CrossFit Games Open 11.1 (AMRAP - Rounds and [...]

Sunday September 22nd 2019

WOD: In teams of 2 Partner A Accumulates as many cals as possible while partner B Runs 1 mile. Once partner B returns from [...]

Saturday September 21st 2019

WOD: In teams of 2 (1 person working at a time) 5 rounds for time (partners will work 2 minutes on and off until [...]

Friday September 20th 2019

WOD: Squat clean thruster . Squat clean . Front squat . Split jerk  (1 set every 2 min x 7 sets ) 1.1.2.1 (reset [...]

Thursday September 19th 2019

WOD: A1: Wtd. Pronated Strict Pullups (3 reps @ 30X1 x 5 sets rest :45) A2: Barbell Bicep Curl  (8 reps @ 30X0 x [...]

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