CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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Monday April 2nd- Member Spotlight

Member Spotlight: Nicole Sooknanan How did you hear about crossfit?  I heard about Crossfit from a friend that I work with.  The intensity of [...]

Saturday March 31st

WOD: 35 min AMRAP Partner workout: 80 Box jumps 24"/20" 70 Anchored sit ups 60 KB swings 24kg/16kg 50 Goblet Squat 24kg/16kg 40 Toes [...]

Friday March 30th

WOD: A. Above knee hang power snatch (3 reps x 7 sets)  rest :80 b/t sets B. EMOM x 18 min: (score is weight) [...]

Thursday March 29th

WOD: A. Reverse Barbell Lunge  (5 reps x 6 sets ) rest 1 min b/t legs and sets (includes warm up set) B. 10 [...]

Wednesday March 28th

WOD: 30 min AMRAP (rounds & reps): 250m/225m Row 10 Burpees :30 Side Bridge hold per side Rest 1m30 b.t sets **incomplete round 1 [...]

Tuesday March 27th

WOD: A. Strict Press ( 8 reps x 4 sets rest 2 min) (not including 1 warm up set) B. EMOM x 20 mins: [...]


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