WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
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PERFORMANCE NEWS
Monday April 2nd- Member Spotlight
Member Spotlight: Nicole Sooknanan How did you hear about crossfit? I heard about Crossfit from a friend that I work with. The intensity of [...]
Saturday March 31st
WOD: 35 min AMRAP Partner workout: 80 Box jumps 24"/20" 70 Anchored sit ups 60 KB swings 24kg/16kg 50 Goblet Squat 24kg/16kg 40 Toes [...]
Friday March 30th
WOD: A. Above knee hang power snatch (3 reps x 7 sets) rest :80 b/t sets B. EMOM x 18 min: (score is weight) [...]
Thursday March 29th
WOD: A. Reverse Barbell Lunge (5 reps x 6 sets ) rest 1 min b/t legs and sets (includes warm up set) B. 10 [...]
Wednesday March 28th
WOD: 30 min AMRAP (rounds & reps): 250m/225m Row 10 Burpees :30 Side Bridge hold per side Rest 1m30 b.t sets **incomplete round 1 [...]
Tuesday March 27th
WOD: A. Strict Press ( 8 reps x 4 sets rest 2 min) (not including 1 warm up set) B. EMOM x 20 mins: [...]
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