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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Tuesday August 8th

WOD: Every 6 minutes, for 36 minutes (6 sets): 20 Calorie Row 16 Handstand Push-Ups 20 Toes-to-Bar 16 Burpee Box jumps *Split each station in [...]

Monday August 7th

WOD: A. Power Clean . Below Knee Hang Squat Clean . Push Jerk, 1.1.1 -- take 1 set every :90 x 10 sets -- [...]

Saturday August 5th

WOD: 5 min AMRAP: Run 600 Meters Row as many meters as possible --5 min rest 5 min AMRAP 5 Pullup (Rx+ CTB) 10 [...]

Friday August 4th

WOD: A 3 sets: Front Foot Elevated Split Squats on 45lb plate x 8 reps @ 30X1 (rest :30 b/t legs) Rest 60 seconds [...]

Thursday August 3rd

WOD: A. 8 Push Press every 2 min x 6 sets -- this includes warm up sets B. 3 rounds For time: 20 Hang Power [...]

Wednesday August 2nd

WOD: A.Every 2 minutes alternate movements x 16 minutes (4 sets each) 1st movement: Death March x 8 reps/leg 2nd movement: Supinated Ring Rows @ 30X2, [...]

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