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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Free Introductory Session!

PERFORMANCE NEWS

Friday September 7th

WOD: A. Muscle Clean . Hip Clean High Pull . Hip Power Clean (1.1.1 x 4 sets rest 1 min ) https://catalystathletics.com/exercise/365/Hip-Clean/  Hip Clean High [...]

Thursday September 6th

WOD: A. Front Squat (@ 41X1 -work to tough triple) within 7 sets resting :90-2 min Bt rest time perform 10 controlled banded palms [...]

Wednesday September 5th

WOD: A. 12 min AMRAP @ 90% effort 3 L-arm KB Snatch (hang) @ 24kg/16kg 3 R-arm 6 Pullups 6 Toes to bar 9 [...]

Tuesday September 4th

WOD: A. Jerk Balance (4 reps x 4 sets rest 1 min ) Done out of split https://catalystathletics.com/exercise/193/Jerk-Balance/ stay light, but move up every [...]

Monday September 3rd

WOD: A. Snatch Complex to help get into snatches.. Perform 4 sets w/ 1 min rest b/t -Slow Pull Muscle Snatch -Muscle Snatch -Overhead [...]

Saturday September 1st

WOD: In teams of 2 All testers are done as partners and work is split in half. Each workout will get a separate score. [...]

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