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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Free Introductory Session!

PERFORMANCE NEWS

Thursday November 8th

A. Wtd. Pronated Strict Pullups (build to 1rm within 12 min ) B. 2 min Max Calorie airbike rest 1 min 2 min Max [...]

Wednesday November 7th

WOD: A. Deadlift (work to tough single @ 5050) control rep downward B. EMOM x 21 min 1st min: 12/9 cals on rower 2nd [...]

Tuesday November 6th

WOD: A. Strict Press (build to 1rm from 0-12 min ) B. Push Jerk (build to 1rm 12-24 min) C. 6 min AMRAP: 50 [...]

Monday November 5th

WOD: A. Back Squat (build to 1rm within 7-8 sets ) B. Back Squat (AMRAP @ 85% of A) C. For time 15-13-11 Power [...]

Sunday November 4th

WOD: 5 sets: 15 dbell  bench press Rest :45 3 rope climbs Rest :45 200m run Rest :45 15 unbroken KB swings Rest :45 [...]

Saturday November 3rd

WOD: 3 sets: Half kneeling KB Windmill (advanced put forearm to ground), 8 reps/side https://www.youtube.com/watch?v=M_uzOW-813c rest :30 v-up (or v-crunch), 15 reps into... straight [...]

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