WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
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PERFORMANCE NEWS
Saturday June 2nd
WOD: 20 min AMRAP(with a partner): 60 pistols 40 cal row 20 Power cleans 115/85 **Scale pistol w/ box step up that puts hip [...]
Friday June 1st Member Spotlight
Member Spotlight: Penny Ferrall How did you hear about crossfit? My son Colin started first. He kept telling me how much he loved it [...]
Thursday May 31st
WOD: 15 min EMOM: 1st: 8 RDL 2nd: 8 standing Arnold press 3rd: rest * heaviest sets added together = score Metcon (Time) For [...]
Wednesday May 30th
WOD: Metcon (6 Rounds for time) Every 5 mins x 6 sets 200m run 10 push jerks 135/95 15 KB swings 32/24kg *scaled/ masters [...]
Tuesday May 29th
WOD: A. Close Grip Bench Press (Work to a tough set of 5 ) B. 10 legless rope climb for time *RX+= Legless **RX=W/ [...]
Monday May 28th
WOD: In teams of 2 20 min AMRAP: 20 burpees 20 wall ball 20/14 to 10/9ft 20 sit ups * partition however you would [...]
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