Loading...

WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Free Introductory Session!

PERFORMANCE NEWS

Monday November 20th

WOD: A. Thruster take 15-20 minutes to work to a heavy set of 5 from the ground B. 7 Min AMRAP: 3 Thrusters 95/65 [...]

Saturday November 18th

WOD: Every 8 min x 4 sets 8 CTB/Pullups 10 Burpees 12 Wall Balls 10 Box jumps 8 Toes to bar *Rx+ CTB *Rx [...]

Friday November 17th

WOD: A. 4 sets: 8T&G DL rest :20 12 Dbell Bench press rest :90 B. 4 rounds for time: 4 Wall Walks 8 Power [...]

Thursday November 16th

WOD: For time: 400m run rest 3 min 1 mile run + every rests minimum 6 min + Annie (11 min CAP)  

Wednesday November 15th

WOD: A. Back Squat, work to max B. For time: (11 min CAP) 10-1 Strict Pronated Pullups 1-10 Thrusters @ 105lb/70lb (Bristol Retirement Community [...]

Tuesday November 14th

WOD: 30 min AMRAP: In teams of 3 complete: 120 Cals on rower 90 Calories on airbike 60 Burpee Box jumps 30 Toes to bar [...]

READ ALL ARTICLES

Achieve Your Fitness Goals

Membership packages to suit all schedules and budgets

JOIN US