WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
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PERFORMANCE NEWS
Tuesday September 24th 2019
092419 Have to 2-3 per station and rotate accordingly for class A: Metcon (AMRAP - Reps) @ 0 on the clock 2 min AMRAP [...]
Monday September 23rd 2019
WOD: Power Snatch (Take 1 rep every :90 x 9 sets ) Blank bar to 1rm CrossFit Games Open 11.1 (AMRAP - Rounds and [...]
Sunday September 22nd 2019
WOD: In teams of 2 Partner A Accumulates as many cals as possible while partner B Runs 1 mile. Once partner B returns from [...]
Saturday September 21st 2019
WOD: In teams of 2 (1 person working at a time) 5 rounds for time (partners will work 2 minutes on and off until [...]
Friday September 20th 2019
WOD: Squat clean thruster . Squat clean . Front squat . Split jerk (1 set every 2 min x 7 sets ) 1.1.2.1 (reset [...]
Thursday September 19th 2019
WOD: A1: Wtd. Pronated Strict Pullups (3 reps @ 30X1 x 5 sets rest :45) A2: Barbell Bicep Curl (8 reps @ 30X0 x [...]
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