Port CrossFit is a world-class CrossFit facility located in Port Jefferson Station, NY

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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Why Port CrossFit?

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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day (WOD)

  • Saturday February 28th, Rows and Presses

    Workout Of The Day: A1. Ring Hinge row 4-6 reps @ 30X0, rest 90 seconds A2. Single arm dumbell press 4-6 reps @ 30X0, rest 90 seconds x 4 sets Level 2 A1.  Supinated chin up 3-5 reps @ 30X0, rest 90 seconds A2.  Single arm dumbell press@ 30X0, rest 90 seconds x 4 sets […]

  • Friday, February 27th – The Open Begins

    Workout of the Day:   Strength Level 1 High hang clean. Clean 2.3 x 6 sets, rest 90 seconds between Back squat 3-5 reps @ 30X0, rest 2 min x 5 sets Level 2 HIgh Hang Clean. Clean, work to a tough set in 5-6 sets Back squat 2-3 reps @ 30X0, rest 2 min x […]

  • Thursday February 26th, Answered questions and Motivation

    Workout of the Day:  Level 1 A1. Strict chest to deck push up 4-6 reps @ 40X0, rest 90 seconds A2. Supinated ring row 4-6 reps @ 40X0, rest 90 seconds x 5 sets   Level 2 A1. Weighted Dip 3-5 reps @ 40X0, rest 90 seconds A2. Lean away Chin up 3-5 reps @ […]

  • Wednesday February 25th, The Calm Before the Storm

    Workout of the Day: Make up Day -OR- Level 1 & Level 2 together 1 split Jerk OTM for 12 min ( start light, add weight per set) +25 min @ moderate effort:1:30 row 1 min right arm TGU @ 35/25#1:30 single/ double under work 1 min Left arm TGU @ 35/25#   Getting the […]

  • Tuesday February 24th, The Open Experience

    Workout Of The Day: Level 1 A1. Hinge row 4-6 reps @ 31X1, rest 90 seconds  A2. BTN strict press 4-6 reps @ 2020, rest 90 seconds x 5 sets Level 2 A1. Pronated weighted pull up 1.1.1 , rest :10/rest 90 A2. BTN strict press 3-5 reps @ 2020, rest 90 seconds x 5 […]




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