CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Free Introductory Session!


Saturday June 2nd

WOD: 20 min AMRAP(with a partner): 60 pistols 40 cal row 20 Power cleans 115/85 **Scale pistol w/ box step up that puts hip [...]

Friday June 1st Member Spotlight

Member Spotlight: Penny Ferrall How did you hear about crossfit?  My son Colin started first. He kept telling me how much he loved it [...]

Thursday May 31st

WOD: 15 min EMOM: 1st: 8 RDL 2nd: 8 standing Arnold press 3rd: rest * heaviest sets added together = score Metcon (Time) For [...]

Wednesday May 30th

WOD: Metcon (6 Rounds for time) Every 5 mins x 6 sets 200m run 10 push jerks 135/95 15 KB swings 32/24kg *scaled/ masters [...]

Tuesday May 29th

WOD: A. Close Grip Bench Press (Work to a tough set of 5 ) B. 10 legless rope climb for time *RX+= Legless **RX=W/ [...]

Monday May 28th

WOD: In teams of 2 20 min AMRAP: 20 burpees 20 wall ball 20/14 to 10/9ft 20 sit ups * partition however you would [...]


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Membership packages to suit all schedules and budgets