CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Free Introductory Session!


Saturday September 23rd

WOD: In teams of 2 30 min AMRAP: P1: 6 pull up 8 Dumbell thruster 35/25 10 No push up burpee box jumps 24/20 [...]

Friday September 22nd

WOD: A1: Deadlift (Work to a challenging set of 3 in 5 sets) A2.: Push-ups (Complete a set of 10-15 perfect Diamond push ups) [...]

Thursday September 21st

WOD: Complete 5 sets of the following: 4 min AMRAP: Row 500m AMRAP Double unders in remaining time, rest 4 min between efforts  

Wednesday September 20th

WOD: A. Clean Pull. Power Clean. Hang Power Clean, 1 Complex on the minute for 10 min, Build up per minute to challenging set [...]

Tuesday September 19th

WOD:For Time (25 min time Cap): 12-9-6 Thruster 75/55 Pull Up Burpee + 50/40 cal row + 12-9-6 Thruster Pull Up Burpee + 50/40 [...]

Monday September 18th

WOD: A.Power Snatch (Work to a touch and go set of 3 in 12 minutes ) B. 5 Rounds for time: 400m run 15 [...]


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