WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
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PERFORMANCE NEWS
Tuesday March 5th
Close Grip Bench Press (work to tough 6 reps within 7 sets (rest :90 b/t)) Metcon (Time) In teams of 2 complete 3 rounds [...]
Monday March 4th
WOD: Push Press . Split Jerk (2 . 4 - work to tough set within 8 sets (rest :90)) Metcon (Time) EMOM x 12 [...]
Sunday March 3rd
WOD: A1: Db man-makers (Work to tough 3 rep x 5 sets rest 1 min) Register weight it (1) dbell A2: Metcon (No Measure) [...]
Saturday March 2nd
30 min AMRAP in teams of 2 30 Calorie Row 40 Alt Forward Barbell Lunges @ 95lb/65lb 50 Shoulder to overhead @ 95lb/65lb 40 [...]
Friday March 1st
Squat Clean (Cluster 1.1.1 - build to moderately tough ) Rest :05 bt Take 6 sets to build to moderately challenging set Crossfit Games [...]
Thursday February 28th
WOD: Emom x 12 min: 1st min- 1-2 rope climbs (skill) 2nd min: KBFR heavy hold, :35 3rd min: FLR on rings, :25-:40 + [...]
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