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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Tuesday March 5th

Close Grip Bench Press (work to tough 6 reps within 7 sets (rest :90 b/t)) Metcon (Time) In teams of 2 complete 3 rounds [...]

Monday March 4th

WOD: Push Press . Split Jerk (2 . 4 - work to tough set within 8 sets (rest :90)) Metcon (Time) EMOM x 12 [...]

Sunday March 3rd

WOD: A1: Db man-makers (Work to tough 3 rep x 5 sets rest 1 min) Register weight it (1) dbell A2: Metcon (No Measure) [...]

Saturday March 2nd

30 min AMRAP in teams of 2 30 Calorie Row 40 Alt Forward Barbell Lunges @ 95lb/65lb 50 Shoulder to overhead @ 95lb/65lb 40 [...]

Friday March 1st

Squat Clean (Cluster 1.1.1 - build to moderately tough ) Rest :05 bt Take 6 sets to build to moderately challenging set Crossfit Games [...]

Thursday February 28th

WOD: Emom x 12 min: 1st min- 1-2 rope climbs (skill) 2nd min: KBFR heavy hold, :35 3rd min: FLR on rings, :25-:40 + [...]

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