WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Free Introductory Session!
PERFORMANCE NEWS
Tuesday August 8th
WOD: Every 6 minutes, for 36 minutes (6 sets): 20 Calorie Row 16 Handstand Push-Ups 20 Toes-to-Bar 16 Burpee Box jumps *Split each station in [...]
Monday August 7th
WOD: A. Power Clean . Below Knee Hang Squat Clean . Push Jerk, 1.1.1 -- take 1 set every :90 x 10 sets -- [...]
Saturday August 5th
WOD: 5 min AMRAP: Run 600 Meters Row as many meters as possible --5 min rest 5 min AMRAP 5 Pullup (Rx+ CTB) 10 [...]
Friday August 4th
WOD: A 3 sets: Front Foot Elevated Split Squats on 45lb plate x 8 reps @ 30X1 (rest :30 b/t legs) Rest 60 seconds [...]
Thursday August 3rd
WOD: A. 8 Push Press every 2 min x 6 sets -- this includes warm up sets B. 3 rounds For time: 20 Hang Power [...]
Wednesday August 2nd
WOD: A.Every 2 minutes alternate movements x 16 minutes (4 sets each) 1st movement: Death March x 8 reps/leg 2nd movement: Supinated Ring Rows @ 30X2, [...]
Achieve Your Fitness Goals
Membership packages to suit all schedules and budgets