WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
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PERFORMANCE NEWS
Monday October 23rd
WOD: A. Work to tough set (unbroken) 3 T&G Power Clean + 3 Hang Squat Clean + 3 Shoulder to overhead B. EMOM x [...]
Saturday October 21st
WOD: Every 3 minutes x 9 sets 4 Power snatch @ 95lb/65lb 5 CTB 6 Burpee Box jump @ 24"/20" 7 Thrusters @ 95lb/65lb [...]
Friday October 20th
WOD: EMOM x 20 min: 1st min: 5 T&G DL @ 30X1 2nd min: 5 Tough Bench press 3rd min: 12 Russian Swings @heavy [...]
Thursday October 19th
WOD: A. 400m Run (Time) Max Effort 400m Run x 2 sets with 4 min rest b/t each *rest approx 6-8 minutes until everyone [...]
Wednesday October 18th
WOD: Alternate b/t movements every :90 x 5 sets A1: Back Squat (@ 30X1, 6 reps ) A2: Single arm dumb bell row (10 [...]
Tuesday October 17th
WOD: 4 sets: :30 Airbike :30 Box jumps @ 24"/20" :30 KB Swings @ 24kg/16kg rest :90 b/t sets + rest 3 min + [...]
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