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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Saturday September 22nd

WOD: Rx 100 Box Jumps 24"/20" 100 KB swings @ 24kg/16kg 100 Full stand burpees 100 Thrusters @ 55lb/35lb Rx+ 100 Box Jumps 30"/24" [...]

Friday September 21st

WOD: A. Power Clean (take 1 rep every :80 x 9-10 sets ) start blank bar end at max B. EMOM x 20 min [...]

Thursday September 20th

WOD: A. Front Squat (work to 1rm with 7-8 sets ) B. Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups rx [...]

Wednesday September 19th

WOD: Every 2 min x 7 sets 5 DL @ 95lb/65lb 5 HPC @ 95lb/65lb 5 Full stand burpee 5 Box jumps 24"/20" 5 [...]

Tuesday September 18th

WOD: A. Split Jerk (work to 1rm within 7-8 sets) use 15 min B. Rx 12 min AMRAP Wall Walks, 1,2,3,4... Pullups, 2,4,6,8... Run [...]

Monday September 17th

WOD: A. Squat Snatch (1 rep x 8-10 sets rest 1m20 b/t) start blank bar, move up incrementally until you reach max B. 50 [...]

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