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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Tuesday February 13th

WOD: A. Weighted Pull-ups (3,2,1,3,2,1 rest 90 seconds between sets ) This should take no longer than 15 min B. 5 Min clock: 5 [...]

Monday February 12th

WOD: A. Deadlift (Work to a touch and go set of 6 ) B. 3 Rounds for time: 500m/400m row 20 Toes to bar [...]

Saturday February 10th

WOD: AMRAP in 20 minutes w/ partner 56 burpees over barbell 40 C&J @ 75lbs/55lbs 46 burpees over barbell 40 C&J @ 115lbs/75lbs 36 [...]

Friday February 9th

WOD: A. Front Squat (@ 20X1, build to a tough single) B. Power Snatch (build to a tough single) C.  For time: *CAP 6 [...]

Thursday February 8th

WOD:  EMOM x 12 min 1st min: 12 Hspu 2nd min: 40 Double Unders 3rd min: 12 toes to bar 4th min: 13/10 Cals [...]

Wednesday February 7th

WOD:  A. Turkish Get Up (build to tough single each arm ) 10 minutes -- use barbell if you go above weights available B. [...]

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