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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Monday January 15th

WOD: A1. Back Squat @ 20X1, 2 reps x 7 sets rest 1 min A2. Wtd Strict Pronated Pullups, 2 reps x 7 sets [...]

Tuesday January 16th

WOD: A. High Hang Squat Snatch, 3-2-1-3-2-1, 1:30 min (take 3 warm up sets before you start) B. 10 sets @ high effort: 1 [...]

Saturday January 13th

WOD: A. 12 min AMRAP: 8 deadlift @ 225lb/155lb 12 box jumps - 24"/20" 16 cals on Rower *Rx 205/145lb *Masters 55* 185lb/125lb + [...]

Friday January 12th

WOD: *Perform this workout on a running clock: 0-13 min F Squat 13-26 min C&J 30-36 min Metcon A. 0-13: Front Squat (@ 20X1, [...]

Thursday January 11th

WOD: A. EMOM x 28 min 1st min: 9 Hspu 2nd min: 35 Double Unders 3rd min: 12/9 Cals on ski erg 4th min: [...]

Wednesday January 10th

WOD:   A. DB Muscle Snatch (Build to a tough touch and go 3 reps/arm ) within 10 minutes Metcon B. 8 min AMRAP: [...]

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