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WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

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PERFORMANCE NEWS

Saturday January 21st

WOD: With a partner, alternate rounds for time: 10 rounds ( 5 each) : Row, 250 m 10 Burpee Over Rowers 40 Double Unders

Friday January 20th

WOD: 20 min AMRAP: 2 rounds of Cindy 5 Pull up 10 Push Up 15 Air Squat + 1 Round of DT Deadlift, 12 [...]

Cals For A Cause

"Cals For A Cause" Hey there Crew For those of you that have not heard, two members of the PCF family, Gina and Scott [...]

Thursday January 19th

WOD: 20 min EMOM: E: Shuttle run ( 5 /10/15) O: 5 Toes to bar + 10 KBS 32/24kg

Wednesday January 18th

WOD: A.Sumo Deadlift 3 reps x 5 sets * scored as total weigth lifted across all 5 sets, this is the main focus of [...]

Tuesday January 17th

WOD: General warmup + 15 minutes of movement prep consisting of A1. 8 burpees over bar afap A2. Buildup sets on OHS A2. Muscle [...]

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