WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
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PERFORMANCE NEWS
Saturday September 23rd
WOD: In teams of 2 30 min AMRAP: P1: 6 pull up 8 Dumbell thruster 35/25 10 No push up burpee box jumps 24/20 [...]
Friday September 22nd
WOD: A1: Deadlift (Work to a challenging set of 3 in 5 sets) A2.: Push-ups (Complete a set of 10-15 perfect Diamond push ups) [...]
Thursday September 21st
WOD: Complete 5 sets of the following: 4 min AMRAP: Row 500m AMRAP Double unders in remaining time, rest 4 min between efforts
Wednesday September 20th
WOD: A. Clean Pull. Power Clean. Hang Power Clean, 1 Complex on the minute for 10 min, Build up per minute to challenging set [...]
Tuesday September 19th
WOD:For Time (25 min time Cap): 12-9-6 Thruster 75/55 Pull Up Burpee + 50/40 cal row + 12-9-6 Thruster Pull Up Burpee + 50/40 [...]
Monday September 18th
WOD: A.Power Snatch (Work to a touch and go set of 3 in 12 minutes ) B. 5 Rounds for time: 400m run 15 [...]
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