Tuesday December 26th
WOD: 30 min EMOM: 1st: 15/10 Cal Ski Erg 2nd: 10 Barbell Shoulder to Overhead 135/95 3rd: 15/10 Cal Airbike 4th: 3 Muscle Up + [...]
WOD: 30 min EMOM: 1st: 15/10 Cal Ski Erg 2nd: 10 Barbell Shoulder to Overhead 135/95 3rd: 15/10 Cal Airbike 4th: 3 Muscle Up + [...]