WOD:

A. Split Jerk (4 reps every :80 x 3 sets)
right into below
B. Split Jerk (3 reps every :80 x 3 sets )
right into below
C. Split Jerk (2 reps every :80 x 3 sets )
D. “9/11 Mem WOD”
11 HPC 115/75
11 Burpee Box jump overs @ 30″/24″
11 Thrusters 115/75
11 Wall Walks
11 Power Clean & OH 115/75
11 Burpee T2B
11 DL 115/75
11 Burpee Box Jump Overs @ 30″/24″
11 Snatches @ 115/75
2001m Row

*23 min CAP*
Rx+ 135/90
55+/15-; 105/70 – 24″/20″