1st min: 100m run
2nd min: 15 hip ext on GHD
3rd min: 125/100m on Rower
4th min: 100ft UB Heavy Sandbag Bear hug carry
5th min: 15 Push ups
6th min: :45 Single Unders

*score is cumulative weight of the sandbag carry
*you may change weights
*If there is not a suitable i.e something bt 50 and 100lbs… you may walk with a KB in goblet position. Bell cannot come in contact with body