Every 2 minutes complete a station x 3 sets
Station 1: 8 barbell RDL @ 4011
station 2: Alt Front Rack Reverse KB Lunges, 8/leg
station 3: Standing Alt KB Strict Press 8/arm. (non working arm remains in front rack)
Every :90 complete a station
1st station: 15/12 cals on ski
2nd station: 25 Air Squats
3rd station: 15/12 strict pull-ups
4th station: 75 ft Double arm OH Carry

**score is weight of KB or DBell Used for the carry each round