A: Front Squat (work to moderately tough *not max*; 3 rep)
within 6 sets
B: Front Squat (3 reps  every :90 x 3 sets )
use last successful weight from part A
0-2 min
Max Strict Pronated Pullups
Rx+ Strict CTB (female strict CTB Blue band)
10 min AMRAP:
800m Run
-remaining time
7 CTB (Rx+ 3 Bar muscle ups)
7 Toes to bar
14 Wall balls @ 20lb/14lb

Scoring: Reps of Pullups + reps of remaining time work