WOD:
073119
Front Squat (work to tough double within 7-8 sets)
rest :90-2 min (beat last week)
Metcon (Time)
For time:
Wall Balls, 60-50-40 @ 20lb to 10ft/14lb to 9ft
Toes to Bar, 30-20-10
Wall Balls, 60-50-40 @ 20lb to 10ft/14lb to 9ft
Toes to Bar, 30-20-10
16 min Time cap
55+/15-; 20lb to 9ft/ 12lb to 9ft