WOD:

072419
Front Squat (2 reps x 6 sets rest 1m45)
within 6 sets you will be working up to a challenging 2 rep–not counting blank bar. Do not max
Front Squat (2 reps x 3 sets rest 2 min b.t sets)
this will be with the weight used from part A
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP:
13 Thrusters @ 95lb/65lb
15 HPC @ 95lb/65lb
17 Toes to bar

55+/15-; 85/55
Rx+ 115lb/75lb