WOD:

080719
Front Squat (build to 1rm within 7-8 sets )
For time:
27 Thrusters @ 65lb/45lb
27 Toes to bar
18 Thrusters @ 65lb/45lb
18 Toes to bar
9 Thrusters @ 65lb/45lb
9 Toes to bar

TIME CAP – 11 min CAP
55+/15-; 55lb/35lb