WOD:

082119
Split Jerk (take 2 reps every :90 x 9 sets )
Strict Press (take 6 reps every :90 x 7 sets)
7 min AMRAP:
30 kipping hspu
30 Step down box jumps 24″/20″
30 KB swings 32kg/24kg
AMRAP Kipping hspu in remaining time

Rx+ 5″/2″ EROM
55+/15-; DROM

*Score is all reps combined*