WOD:
081419
Metcon (No Measure)
EMOM x 15 min:
1st min: 6/6 DB split Squat
2nd min: 12/12 russian twists w/ plate
3rd min: 12 Pendlay Rows
+
rest 5 min
Metcon (Time)
2 rounds for time:
40 Strict anchored sit ups
30 Hand release burpees
20 strict supinated pullups