WOD:
060419
4 min AMRAP x 4 sets
4 DL 225/155
40 Double Unders
12 Toes to bar
rest 2 min b/t AMRAPS
4 DL 225/155
40 Double Unders
12 Toes to bar
rest 2 min b/t AMRAPS
Rx+ 275/185
55+/15-; 175/115
**start where you leave off each round**
rest 6 min after last amrap
flow through the below within 10 minutes:
(QUALITY)
15 banded oblique twists
15/arm alternated dbell bicep curls
(QUALITY)
15 banded oblique twists
15/arm alternated dbell bicep curls