WOD:
062519
5 sets
10 goblet squats @ 30×1
Rest :40
10 ab rollouts on rings @ 3011
Rest :40
12/arm sa db rows
Rest :40
10 goblet squats @ 30×1
Rest :40
10 ab rollouts on rings @ 3011
Rest :40
12/arm sa db rows
Rest :40
Alt step down box jumps @ 24″/20″
20-20-20-20-20
Abmat sit ups
50-40-30-20-10
*15 min cap*
20-20-20-20-20
Abmat sit ups
50-40-30-20-10
*15 min cap*