WOD:

061819
10 min AMRAP:
7 CTB
10 Power cleans @ 135lb/95lb
75 Double Unders

Rx+ Bar Muscle ups
55+/15-; 105/70

rest 5 min
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
20 Toes to bar
15 DL (same weights for above)
15 Full stand burpees

rest 5 min
Metcon (No Measure)
Within 10 minutes; flow through
15 Palms down barbell bicep curls
:45 Front Bridge