WOD:

070912
@ 85%
:30 Airbike
:30 rest
:30 Burpee to 6″ touch (approx) –two hand touch
:30 rest
:30 row for cals
:30 rest

rest 3 min
Above knee Hang Squat Snatch + Below Knee hang Squat Snatch  (1 complex every minute x 8 sets *tech*)
rest 3 min
@ 85%
:30 Airbike
:30 rest
:30 Burpee to 6″ touch (approx) –two hand touch
:30 rest
:30 row for cals
:30 rest