WOD:

070219
@ 85-90%
:30 Airbike
:30 rest
:30 – 50ft shuttle run (1 length = 1 rep)
:30 rest
:30 full stand burpee
:30 rest
:30 ski erg
:30 rest

*this exercise is more important to be repeatable efforts rather than emptying the tank and tailing off.

REST 5 min after MAP (Maximal Aerobic Power) session
high hang squat snatch (2 reps every :60 x 10 sets )
skill based weight. Try not to worry about how heavy you go today. Make it perfect and extra CRISPAYYY