WOD:

072319
Metcon (4 Rounds for reps)
@ 85-90% effort
:60 Row for cals
:60 rest
:60 Ski for cals
:60 rest
:60 Airbike
:60 rest
:60 Burpee Box jumps
:60 rest

rest 5 min
Power Snatch . Above knee Hang Squat Snatch . Snatch balance (1 complex every :90 x 7 sets )
1 complex

all skill based weight.