WOD:

071619
Metcon (5 Rounds for reps)
@ 85% effort
:30 row for cals
:30 rest
:30 Ski
:30 rest

rest 4 min
Metcon (5 Rounds for reps)
@ 85% effort
:30 air bike
:30 rest
:30 full stand burpee to approx 6″ OH (2 hands)
:30 rest

rest 4 min
Metcon (No Measure)
EMOM x 8 min
1st min: 100m run
2nd min: 5 Snatch balance (from ground)
**technique weight**