WOD:

082719
Include as extended portion of warm up:
2 sets:
6-8 heavy wall balls throws
rest :30
6-8 Heavy KB swings
rest :30
6 min AMRAP x 3 sets
12 Box jump overs 24″/20″
12 toes to bar
12 wall balls @ 20lb/14lb
12 KB swings @ 24kg/16kg
–rest 6 min b.t sets

Rx+ 32kg/24kg
55+/15-; 20lb to 9ft/ 12 lb to 9ft – 24kg/16kg