WOD:
081319
A1: Romanian Deadlift (8 reps @ 3011 x 6 sets rest :40)
A2: Metcon (No Measure)
Ab Roll out on Rings, 8-12 reps x 6 sets rest :40
A3: Dbell Z- Press (10 reps @ 3011 x 6 sets rest :40)
A4: Metcon (Weight)
150ft/arm SA suitcase carry x 6 sets rest :40
A5: Metcon (6 Rounds for time)
Ski Erg 20/16 Cals x rest :40